Known for his signature phrase, “Don’t touch me,” Howie Mandel left audiences stunned in September 2023 when he broke his own rule and gave country music legend Reba McEntire a heartfelt hug on The Voice stage. For someone who has long struggled with germophobia and obsessive-compulsive disorder (OCD), this uncharacteristic gesture surprised many fans and fellow celebrities alike.

Mandel, a veteran comedian and television personality, has always presented a cheerful and energetic demeanor on screen. However, behind the scenes, he openly admits to living in a state of constant fear and hyper-awareness due to his OCD. He describes himself as a “scared” person who would rather be on high alert at all times than let his guard down.

Howie Mandel’s Struggle with OCD

For years, Mandel has been vocal about his struggles with severe anxiety and OCD, a condition he has dealt with since childhood. In a revealing interview with People, the 68-year-old star shared his deep-seated anxieties, particularly during the COVID-19 pandemic. “It is impossible for me to live a day in my life without thinking that we might not survive,” he admitted.

While the pandemic heightened fear and anxiety for millions worldwide, for Mandel, it was particularly overwhelming. He confessed that his primary source of comfort during that time was knowing that his loved ones were safe. However, the uncertainty of the world’s situation amplified his anxieties, making the period especially challenging for him.

The Reality of OCD and Its Challenges

According to the Mayo Clinic, OCD is characterized by a “pattern of unwanted thoughts and fears known as obsessions.” These intrusive thoughts compel individuals to engage in compulsive behaviors or repetitive tasks, often interfering with daily life.

For Mandel, OCD manifests in a constant fear of contamination, which has shaped many of his personal and professional choices. His aversion to handshakes and his preference for fist bumps are well-documented, and he has openly discussed the extent to which his OCD impacts his life. “Even when I’m enjoying myself, there’s always a part of my brain that’s on high alert,” he once shared.

The pandemic brought global awareness to issues of cleanliness and contamination, making many people more conscious of hygiene. While some individuals have been able to move past those fears as the world returns to normal, others—like Mandel—continue to grapple with deep-seated anxieties about germs and illness.

Breaking the Cycle: A Moment of Connection

Despite his fears, Mandel’s spontaneous hug with Reba McEntire was a rare moment where he seemed to override his compulsions in favor of human connection. His excitement and admiration for the country music superstar were evident as he momentarily let go of his deeply ingrained fears.

It was a reminder that even those battling OCD can have moments of spontaneity and joy, despite the daily struggles they endure. However, for Mandel, such moments are few and far between, as OCD is not something that simply disappears—it is an ongoing challenge.

The Importance of Mental Health Awareness

Mandel has used his platform to advocate for mental health awareness, particularly around OCD and anxiety disorders. By speaking openly about his condition, he hopes to reduce the stigma surrounding mental health struggles.

While many people still misunderstand OCD—often reducing it to a quirky preference for cleanliness—Mandel’s story highlights the intense emotional and psychological burden that comes with the disorder. OCD is not just about avoiding germs; it is about an ongoing internal battle with intrusive thoughts and compulsive behaviors that can make even simple daily activities feel overwhelming.

Finding Comfort in Laughter

Despite his struggles, Mandel has found solace in comedy. He believes that laughter is one of the best ways to cope with anxiety and stress. “The more I laugh, the more I can push away the dark thoughts,” he has said in past interviews. His career in comedy has provided him with a creative outlet to channel his energy, and he encourages others facing similar challenges to find their own sources of comfort.

For fans who have followed Mandel’s journey, his openness about OCD serves as both an inspiration and a call to action. His willingness to share his experiences reminds us that mental health is just as important as physical health, and seeking help should never be stigmatized.

Final Thoughts

Howie Mandel’s unexpected embrace of Reba McEntire may have lasted just a few seconds, but it was a significant moment that symbolized the complexities of living with OCD. While the battle against obsessive-compulsive disorder is ongoing, moments like these remind us that human connection and personal triumphs—however small—are worth celebrating.

As Mandel continues to navigate life with OCD, his story encourages others to seek support, embrace vulnerability, and find strength in unexpected moments of joy.